Shawn's Running Blog

Week starting Aug 14, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 6.00 Month: 19.00 Year: 478.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 252.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 37.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 19.10
Totals
Total Distance
26.00
Asics Novablast 2 Miles: 5.00Saucony Endorphin Speed Miles: 8.00Reebok Floatride Energy 3 Miles: 13.00
Mon, Aug 15, 2022
Total Distance
0.00

3 miles fast walking.

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Tue, Aug 16, 2022
Total Distance
5.00

5 mostly easy, pavement and dirt.

Asics Novablast 2 Miles: 5.00
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Wed, Aug 17, 2022
Total Distance
8.00

8 miles, pavement and dirt, including 22-minute tempo run.

Saucony Endorphin Speed Miles: 8.00
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Thu, Aug 18, 2022
Total Distance
0.00

3 miles fast walking.

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Sat, Aug 20, 2022
Total Distance
13.00

Long run, pavement and muddy dirt roads.  It rained for the last seven miles.

Reebok Floatride Energy 3 Miles: 13.00
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Totals
Total Distance
26.00
Asics Novablast 2 Miles: 5.00Saucony Endorphin Speed Miles: 8.00Reebok Floatride Energy 3 Miles: 13.00
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