| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Reebok Panthea Miles: 40.00 | Skechers Max Road 5 Miles: 6.50 | Reebok Floatride Energy 3 Miles: 28.50 | Asics Novablast 2 Miles: 3.00 | Nike Zoom Fly Flyknit Miles: 8.50 | Saucony Endorphin Speed Miles: 11.00 | Nike Vaporfly Next % 2 Miles: 1.00 | Hoka Huaka Miles: 3.00 |
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| | Fast walking for three miles. Later: hamstring, glute, hip flexor, and side leg raises with ankle weights. Calf raises on stairs, and bodyweight squats.
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| | 3 miles very slow. Hamstrings surprisingly sore from speedwork. Legs also sore from bodyweight squats. I don't know why the bodyweight squats still make my legs so sore--they should be used to it by now, and they aren't difficult.
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Reebok Panthea Miles: 3.00 |
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| | 3 miles fast walking. Legs still sore from speed and squats.
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| | 6 miles, pavement and dirt.
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Skechers Max Road 5 Miles: 6.50 |
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| | 9-mile hill run/workout. I started at Tam's house, and pushed every uphill on the way to Thaphon Dam. Then I did 10 x 150 meter steep uphill sprints, with a jog back down after each, and a five-minute jog after the first six. Then I ran to the top of the paved road where it ends and the trails begin, pushing every uphill. Finally, I ran back down to the bottom of the canyon, pushing every uphill on the way down. Great workout.
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Reebok Floatride Energy 3 Miles: 9.00 |
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| | 3 miles fast walking, with short segments of slow jogging. Later: leg exercises with ankle weights/
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| | 5 very easy, pavement and dirt. Legs sore.
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Reebok Panthea Miles: 5.00 |
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| | 3 easy, pavement and dirt.
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Asics Novablast 2 Miles: 3.00 |
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| | Two sets of 10 x 1:00 hard, with 1:30 to 2:00 RI after each repeat.
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Nike Zoom Fly Flyknit Miles: 8.50 |
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| | 3 miles fast walking with occasional short jogs. Later: leg exercises with ankle weights.
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| | 3 miles, pavement and dirt.
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Reebok Panthea Miles: 3.00 |
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| | 10-mile hill run/workout. I started at Tam's house, and pushed every uphill on the way to Thaphon Dam. Then I did 10 x 175 meter steep uphill sprints, with a jog back down after each, and a five-minute jog after the first six. Then I ran to the top of the paved road where it ends and the trails begin, pushing every uphill. Finally, I ran back down to the bottom of the canyon, pushing every uphill on the way down. Great workout.
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Reebok Floatride Energy 3 Miles: 10.00 |
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| | 3 miles fast walking with a few short jogging segments. Legs stiff, sore and tired from yesterday's hill workout.
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| | 6 miles, pavement and dirt.
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Reebok Panthea Miles: 6.00 |
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| | 11 miles, pavement and muddy dirt roads, including 30 x 30 seconds hard, with one minute jog after each repetition. Reps 14-30 were on rough, muddy roads, dodging puddles, so they were significantly harder than the ones on pavement.
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Saucony Endorphin Speed Miles: 11.00 |
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| | 6 miles, pavement and dirt.
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Reebok Panthea Miles: 6.00 |
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| | 3 miles fast walking. Later: leg exercises with ankle weights.
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| | Starting at Tam's house, I pushed the uphills on the way to the Dam. Then I ran 10 x 180 meter steep hill sprints. Then I ran to the top of the Dam road to the bridge, pushing every uphill. Then I ran back down to Tam's house, pushing every uphill on the way.
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Reebok Floatride Energy 3 Miles: 9.50 |
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| | 3 miles fast walking.
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| | 3 miles, pavement and dirt.
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Reebok Panthea Miles: 3.00 |
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| | Pavement and dirt. Later: leg exercises with ankle weights.
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Reebok Panthea Miles: 6.00 |
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| | 2 miles warmup with 4 x fast strides, 2 x 3:00 hard, with 3;00 RI, 2 miles cool-down with 4 x fast strides.
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Reebok Panthea Miles: 4.00 | Nike Vaporfly Next % 2 Miles: 1.00 |
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| | 3 miles fast walking, with occasional short jogs Pavement and dirt.
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| | 4 miles, pavement and dirt.
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Reebok Panthea Miles: 4.00 |
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| | 3 miles easy, pavement and dirt.
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Reebok Panthea Miles: 40.00 | Skechers Max Road 5 Miles: 6.50 | Reebok Floatride Energy 3 Miles: 28.50 | Asics Novablast 2 Miles: 3.00 | Nike Zoom Fly Flyknit Miles: 8.50 | Saucony Endorphin Speed Miles: 11.00 | Nike Vaporfly Next % 2 Miles: 1.00 | Hoka Huaka Miles: 3.00 |
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