| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Skechers Max Road 5 Miles: 24.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Saucony Endorphin Speed Miles: 9.00 | Asics Novablast 2 Miles: 18.50 | New Balance Fuel Cell Rebel 2 Miles: 7.00 | Hoka Huaka Miles: 9.00 | Reebok Panthea Miles: 6.00 | Nike Zoom Fly Flyknit Miles: 7.00 |
|
| | Long run in the hills above Thaphon Dam (circuitous route up there). Legs were more tired than usual for this course.
|
Skechers Max Road 5 Miles: 13.00 |
| Add Comment |
| | Very easy recovery jog, pavement and dirt.
|
Asics Novablast (blue) Miles: 3.00 |
| Add Comment |
| | Pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 10.00 |
| Add Comment |
| | 9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
|
Saucony Endorphin Speed Miles: 9.00 |
| Add Comment |
| | Easy, pavement and dirt. Second Moderna vaccination wiped me out for several days. Can't be a good thing.
|
Asics Novablast (blue) Miles: 3.00 |
| Add Comment |
| | 8 miles, pavement and dirt.
|
Asics Novablast 2 Miles: 8.00 |
| Add Comment |
| | 7 miles, including 10 x 200 meters anaerobic w/ 200 jog plus extra recovery after each, and 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
New Balance Fuel Cell Rebel 2 Miles: 7.00 |
| Add Comment |
| | Easy 3. Legs sore with DOMS from speedwork two days ago.
|
| Add Comment |
| | 10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.
|
Reebok Floatride Energy 3 Miles: 10.00 |
| Add Comment |
| | Easy recovery jog, pavement and dirt.
|
| Add Comment |
| | Easy run, pavement and dirt.
|
| Add Comment |
| | Long run, pavement and muddy dirt roads. Heavy rain for first half of run. Felt good. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
Skechers Max Road 5 Miles: 11.00 |
| Add Comment |
| | Easy run.
|
Reebok Panthea Miles: 3.00 |
| Add Comment |
| | 7 miles, mostly pavement, including 10 x 200 meters anaerobic, with jog back to start plus a short rest after each.
|
Nike Zoom Fly Flyknit Miles: 7.00 |
| Add Comment |
| | Easy recovery jog, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
| Add Comment |
| | Long run w/ 6 x 400 meter hill with run back to the bottom after each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, I've been doing one set of push-ups, planks and pull-ups after each run. I was doing four sets once a week, but this will be less tedious, and it will give me at least 5-6 sets over the course of a week rather than 4.
|
Asics Novablast 2 Miles: 10.50 |
| Add Comment |
| | Easy recovery run, pavement and dirt
|
Asics Novablast (blue) Miles: 3.00 |
| Add Comment |
| |
Skechers Max Road 5 Miles: 24.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Saucony Endorphin Speed Miles: 9.00 | Asics Novablast 2 Miles: 18.50 | New Balance Fuel Cell Rebel 2 Miles: 7.00 | Hoka Huaka Miles: 9.00 | Reebok Panthea Miles: 6.00 | Nike Zoom Fly Flyknit Miles: 7.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|