9 miles, pavement and muddy dirt roads. Later: bodyweight squats and calf raises; leg exercises with ankle weights; and the usual one set each of push-ups, plank, and pull-ups.
12 miles, pavement and mud so sticky and thick that it stuck to my shoes so much that I felt like I was running with ankle weights. Later: the usual ankle weight exercises, air squats, calf raises, push-ups, plank and pull-ups.