Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
11 miles, pavement and dirt.
8 miles, mostly pavement, including 10 x 1:00 hard with 2:00 jog after each.
Push-ups, planks, pull-ups.
5 easy, pavement and dirt. Then hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
3 very easy, pavement and dirt.