| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Reebok Floatride Run 2.0 Miles: 54.50 | Asics Novablast Miles: 15.00 | Hoka Huaka Miles: 42.00 | Skechers Go Run Ride 7 Miles: 21.00 |
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| | 5 easy miles, pavement and dirt, including up and down overpass stairs, two at a time. Later: hamstring, glute, hip flexor calf raises exercises with ankle weights. Lying-on-side leg lifts.
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Reebok Floatride Run 2.0 Miles: 4.50 |
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| | 5 easy miles, pavement and dirt.
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Asics Novablast Miles: 5.00 |
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| | 9 easy miles, pavement and dirt.
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Reebok Floatride Run 2.0 Miles: 9.00 |
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| | 10 easy miles, pavement and dirt. Later, while watering the fruit trees, I stepped in a hole ad fell down. The next day I had sciatica.
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| | 10 easy miles, pavement and mud (it rained hard before and during the run).
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Reebok Floatride Run 2.0 Miles: 10.00 |
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| | 5 easy miles, all pavement, including 10 x up and down the overpass stairs, two at a time. After: hamstring, glute, hip flexor and calf raise exercises with ankle weights, and lying-on-side leg lifts. Legs still tired from 10 miles two days ago.
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Skechers Go Run Ride 7 Miles: 5.00 |
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| | 11 easy miles, pavement and dirt.
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Reebok Floatride Run 2.0 Miles: 11.00 |
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| | 5 easy miles, pavement and dirt.
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Skechers Go Run Ride 7 Miles: 5.00 |
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| | 10 miles, pavement and dirt, 5 steady, 5 easier.
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| | Easy 3 miles, including up and down overpass stairs 10 times, two steps at a time. Later: hamstring, glute, hip flexor and calf exercises with ankle weights; lying-on-side leg lifts; pushups, pullups and planks.
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Skechers Go Run Ride 7 Miles: 3.00 |
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| | 10 miles, including 3-4 miles steady during the run.
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Reebok Floatride Run 2.0 Miles: 10.00 |
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| | 3 easy miles, pavement and dirt
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Skechers Go Run Ride 7 Miles: 3.00 |
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| | 10 easy miles, pavement and dirt.
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| | 10 miles from home almost to the bridge above Thaphon Dam and back. Hills were tough since I haven't run that course for a coupl of months.
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Asics Novablast Miles: 10.00 |
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| | 10 "steasy" miles, pavement and dirt.
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Reebok Floatride Run 2.0 Miles: 10.00 |
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| | 5 easy miles, pavement and dirt. I planned on running 10 miles today, but the AQI was bad (174) from all the field burning during this dry season that I wore a mask and ran just 5. It's miserable wearing a mask that actually blocks harmful particles.
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Skechers Go Run Ride 7 Miles: 5.00 |
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| | 12 miles easy, pavement and dirt. Air quality was bad, so I wore a mask for the entire run, which made it more difficult--like running at high altitude. Later: hamstring, glute and hip flexor exercises with ankle weights; calf raises; lying-on-side leg lifts; pushups, pullups and planks.
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Reebok Floatride Run 2.0 Miles: 54.50 | Asics Novablast Miles: 15.00 | Hoka Huaka Miles: 42.00 | Skechers Go Run Ride 7 Miles: 21.00 |
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