Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking and jogging.
5 miles on a paved bike path in Chanthanaburi.
3 easy miles "shakeout" after traveling in the truck all day yesterday
13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.