Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
6 miles, pavement and dirt: 3 at about AT pace, 3 easy.
Push-ups, planks, pull-ups.
6 miles easy, pavement and dirt, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
6 easy, pavement and dirt.