Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
4 easy, pavement and dirt.
Easy walking.
5 miles, pavement and dirt, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
Push-ups, planks, pull-ups.
5 miles: 2 miles steady, 3 miles easy.
Push-ups, planks, pull-ups. Easy walking later.
5 easy miles, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.