Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy, pavement and dirt. Second Moderna vaccination wiped me out for several days. Can't be a good thing.
8 miles, pavement and dirt.
7 miles, including 10 x 200 meters anaerobic w/ 200 jog plus extra recovery after each, and 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.