Shawn's Running Blog

Week starting Jul 14, 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 5.00 Year: 702.00
Total Distance
22.00
Total Distance
3.00

3 easy miles around grass track at high school.

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Total Distance
3.00

3 easy miles around the grass track at the high school.

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Total Distance
10.00

10 mile course.  Pavement and dirt roads.

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Total Distance
0.00

Rest legs.  Push-ups, planks, and pull-ups.  Traveling today.

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Total Distance
6.00

At Marriott Hotel in Bangkok.  On treadmill.  1 mile warm-up at 9:00 mile pace.  3 x 3:00 at approx. 9 mph, with 2 minute jog at 8:30 mile pace after each.  3 x 2:00 at 10 mph, with 2 minute jog at 8:30 mile pace after each.  Continuing to 5 miles at 8:30 per mile pace.  Then 1 mile jog at 9:00 mile pace.

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Total Distance
0.00

Still at Marriott in Bangkok.  Rested legs.  A bit sore from first quality work yesterday.  Lots of walking in Bangkok.

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Total Distance
0.00

Travel back home from Bangkok.  Long trip, two family events, no time to run.

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Total Distance
22.00
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