Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3.1 miles fast walking, and leg exercises with ankle weights.
5 miles, easy pace, including 5 x up and down the overpass stairs, two at a time, to simulate deep, single-leg, bodyweight squats.
Six miles, pavement and muddy dirt roads, including 5 x overpass stairs, two at a time, to simulate deep, single-leg, bodyweight squats.
Six miles, including 5 x up and down overpass stairs, two at a time. Leg exercises with ankle weights.