At Marriott Hotel in Bangkok. On treadmill. 1 mile warm-up at 9:00 mile pace. 3 x 3:00 at approx. 9 mph, with 2 minute jog at 8:30 mile pace after each. 3 x 2:00 at 10 mph, with 2 minute jog at 8:30 mile pace after each. Continuing to 5 miles at 8:30 per mile pace. Then 1 mile jog at 9:00 mile pace.
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