| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Adidas Solar Boost Miles: 5.50 | Reebok Floatride Forever Energy 2 Miles: 25.50 |
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| | I walked up and down our stairs for awhile. No pain in hamstring while on th stairs, but I still can't walk normally on level ground without some pain and stiffness in left hamstring.
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| | Push-ups, planks, pull-ups. Hamstring, glute, hip flexor exercises with ankle weights; eccentric calf raises on stairs; lying-on-side leg lifts. No pain in hamstring caused by exercises, but some pain to deep touch, and some while doing normal daily walking and movements.
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| | Walking about 3 miles from home, over around high school, a few times up and down the overpass stairs, and home. No pain, just a bit of stiffness and soreness in hamstring to the touch. I really needed this exercise after two weeks off following the injury.
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| | Walked about three miles total, to and around high school and back, including many times up and down the overpass stairs. A bit of stiffness or soreness, but nothing bad.
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| | About 3 miles of walking including 10 times up and down the overpass stairs, taking two at a time to test leg. It was good. Still some pain deep in the hamstring when I touch it or stretch it a bit too far. It's healing, but taking too long for my patience.
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| | About three miles of brisk walking, including 11 time up and down the overpass stairs, taking two at a time. No pain in hamstring during walk.
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| | About 3 miles of brisk walking, including 20 times up and down the overpass stairs, taking two at a time. Later: hamstring, glutes and hip flexor exercises with ankle weights, lying-on-side leg lifts, and eccentric calf raises on stairs. Push-ups, planks and pull-ups.
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| | Approximately 4 miles of brisk walking, including 20 x overpass stairs up and down, and 10 x running up and down the overpass stairs. Hamstring was fine, but still some pain when foam rolling and deep hand massage.
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| | About 4 miles brisk walking, including 10 times up and down overpass stairs, two at a time, and 20 times running up and down overpass stairs. No pain in hamstring. Later: hamstring and glute exercises with ankle weights, and some eccentric calf raises on stairs.
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| | About 4 miles of brisk walking, including 20 x up and down overpass stairs, two steps at a time, and 10 x running up and down overpass stairs. Later: hamstrink, glute and hip flexor exercises with ankle weights; lying on side leg lifts; eccentric calf raises on stairs.
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| | 4.5 miles of brisk walking. Later: push-ups, planks, pull-ups.
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| | 4.5 miles of brisk walking, with several easy jogging sections. No pain during jogging, but of course I didn't push it at all. Later: hamstring and glute exercises with ankle weights.
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| | 4.3 miles of brisk walking, including 20 x up and down the overpass stairs, two at a time, and 10 x running up and down the overpass stairs.
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| | 4.3 miles, including brisk walking and a total of 2.5 miles of easy jogging. No pain in hamstring.
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Adidas Solar Boost Miles: 2.50 |
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| | 4.5 miles, including 3 miles of easy running, and 10 x up and down the overpass stairs, two at a time. Later: hamstring, glute and hip flexor exercises with ankle weights, eccentric calf raises on stairs, and lying-on-side leg lifts.
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Adidas Solar Boost Miles: 3.00 |
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| | 3 miles of easy running. Later: push-ups, planks, pull-ups.
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Reebok Floatride Forever Energy 2 Miles: 3.00 |
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| | 4 easy miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 4.00 |
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| | 5 miles, including 10 x up and down the overpass stairs two at a time (for running-specific quad strength and hamstring extension). Later: hamstring, glute and hip flexor exercises with ankle weights; eccentric calf raises on stairs; and lying-on-side leg raises.
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Reebok Floatride Forever Energy 2 Miles: 5.00 |
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| | 5.5 easy miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 5.50 |
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| | 8 mostly easy miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 8.00 |
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Adidas Solar Boost Miles: 5.50 | Reebok Floatride Forever Energy 2 Miles: 25.50 |
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