Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles easy pace, pavement and muddy dirt roads.
10 easy, pavement and muddy dirt roads, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
5 easy, pavement and dirt.
10 miles, mostly pavement, from home up just into the trails above Thaphon Dam and back. Hills were tough since I haven't run this course in months.