Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
7 easy. Legs sore and tired from hills. Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work.
5 easy. 10 x strides. Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work. Later: leg, glute and hip flexor exercises with ankle weights.
Easy run, pavement and muddy dirt roads. Included 10 x strides.
Hilly run to and above Thaphon Dam Pa back. Pavement and muddy dirt roads. Warm and humid.