Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, part pavement, part dirt.
Easy 4 miles, part pavement, part dirt.
10 steady miles, part pavement, part dirt. Later: bodyweight squats, eccentric calf raises on stairs, lying side leg raises, and ankle weigh exercises for hamstrings, glutes and hip flexors.
Push-ups, planks, pull-ups.
7 easy miles, part pavement, part dirt.
12 miles, part pavement, part muddy dirt roads. It rained all night and through part of the run.