Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
About two miles walking.
Three miles, pavement and dirt. Just a little soreness in left lower calf along the fibula.
Walking about two miles.
3 miles, pavement and dirt. No pain in calf today. Later: push-ups, planks, pull-ups.
3 miles, pavement and dirt.
3 miles, including 20 x up and down the overpass stairs, two steps at a time. Later: hamstring, glute, hip flexor and side leg lifts with ankle weights.
5 miles, pavement and dirt.