Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy run, pavement and dirt roads. Later: hamstring, glute and hip flexor exercises with ankle weights.
Warm-up 1.5 miles. 24 x 100-150 meter acceleration fast strides, with easy jogs after each.
Easy 6, pavement and dirt roads. Pollution mask for bad air. Later: hamstring, glute and hip flexor exercises with ankle weights.