Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy run, pavement and dirt roads. Legs sore and tired from Saturday's long run.
Pavement and dirt roads.
Easy run, but with 10 x 100 meter strides. Later: hamstring and glute exercises with ankle weights.
Easy 3.
Tough, hilly mountain run above Thaphon Dam.