Shawn's Running Blog

Week starting Aug 18, 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 81.00 Year: 316.00
Total Distance
33.00
Total Distance
0.00

Scheduled rest day for legs.  Push-ups, planks, pull-ups.

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Total Distance
8.00

8-mile hill run from friend Tum's house up past Thaphon Dam.  Two miles were on very rough, muddy, rocky road and trails; the rest was on the new paved surface.  Got a two-hour oil massage later.

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Total Distance
3.00

3 easy miles around high school.

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Total Distance
8.00

8 miles, mix of pavement and dirt roads.  8 x 3:00 at LT, with 2:00 jog after each.  Legs felt a little tired, but surprisingly fresher than I expected.

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Total Distance
3.00

3 easy around high school.  I've been running on the pavement because it seemed for awhile that running on the uneven grass surface was aggravating that soleus soreness.  Legs a bit tired from yesterday, but loosened up nicely for the rest of the day.

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Total Distance
11.00

11 miles, with a mix of pavement and dirt/mud surfaces.  77 degrees with 98 percent humidity.  Felt pretty good, but didn't push too hard.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
33.00
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