Shawn's Running Blog

Week starting Aug 04, 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 81.00 Year: 316.00
Total Distance
29.00
Total Distance
0.00

No pain in leg today.  Used electrical stimulus device.

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Total Distance
3.00

3 miles to and around high school and back.  Pavement.   A little bit of pain and stiffness in leg to start, but as usual it went away after a mile or so.  It seems to be focused at the soleus muscle.  Both legs had this same pain, probably from running so many stairs before I switch to hills, but the right leg has none now.  It's usually worse when stepping down stairs.

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Total Distance
6.00

6 mile hill run, from Tum's house up past Thaphon Dam and back.  No pain in the leg at all during the run or after, even though we walked a lot today visiting several temples in Phitsanulok, Thailand.

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Total Distance
3.00

3 easy miles around high school.  No pain in leg.  Just a little stiffness from walking so much after yesterday's hill running.

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Total Distance
7.00

7 miles with 7 x 3:00 at LT pace, with approx. 2:00-3:00 recovery jogs between. 

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Total Distance
0.00

Walked around the high school for 30 minutes with Kim and our dog, O.  Legs stiff and a little bit sore from yesterday's LT run.  Felt much better after walking.

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Total Distance
10.00

10-mile course.  Felt better today.  Legs just a little bit tired, but better.

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Total Distance
29.00
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