Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace. Pavement and dirt roads. Last mile included 5 x up and down overpass stairs, two at a time, for quad work. Later: leg, glute, and hip flexor exercises with ankle weights.
Easy pace, pavement and muddy dirt roads. First mile included 5 x up and down the overpass stairs, two at a time, for quad work.
Long run. Pavement and dirt.