Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
11 miles, pavement and dirt.
Easy 7 miles, mostly pavement.
12 miles, part pavement, part dirt From home, up past Thaphon Dam to the bridge, and then down to main highway and home. Later: hamstring, glute, knee lifts with ankle weights. Eccentric calf raises on stairs. Lying on side leg raises.
10 miles, pavement and dirt, including 10 x 100-150 meter fast strides with about equal distance jog recovery after each.
15 miles, pavement and dirt.