Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles, pavement and dirt, at about 7:50 per mile.
6 easy miles, mostly pavement.
12 miles, from friend Tam's house, up past Thaphon Dam and on the hilly, muddy trails. Later: Glute and hamstring exercises with ankle weights, and lying-on-side leg lifts.
5 easy miles, all pavement. Push-ups, planks, pull-ups.
9 miles, pavement and dirt.
15 miles, part pavement, part muddy dirt roads.