7 miles, all pavement. From friend Tum's house in Thaphon to the bridge and a little bit of the trails above Thaphon Dam. First serious hill run in awhile, Felt pretty good.
7 miles, pavement and dirt. About 3 miles at relatively easy pace, then about 3 miles of fartlek, with the faster 15 sections of 100 to 300 yards at AT pace, with easy pace between.