Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
6 easy miles, part pavement, part dirt.
3 mile tempo run, part pavement, part dirt, followed by easy 3 miles back home.
Push-ups, planks, pull-ups.
6 miles, average pace, part pavement, part dirt. After: 2x25 lying on side leg lifts, both legs. 5x10 bodyweight squats. 5x10 eccentric calf raises on stairs.
6 miles, part pavement, part dirt.