Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and dirt roads. Included 5 x up and down overpass stairs, two at a time, in the last mile.
Pavement and dirt roads. 5 x up and down the overpass stairs, two at a time, in last mile.
Pavement and dirt. Warm and humid morning. Easy pace. Eighth mile included 5 x up and down the overpass stairs, two at a time, for quad emphasis.