Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 4 jog. Pavemnt and dirt roads.
Easy 8, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Felt tired, so I didn't push it.
Easy run, pavement and dirt roads, but with 13 x 100-150 meters acceleration strides.