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Jul 10, 2019

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Miles:This week: 0.00 Month: 39.30 Year: 408.20
Saucony KOA ST Lifetime Miles: 20.00
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Mon, Apr 15, 2024
Total Distance
4.40

Easy run, but with 12 x 100 meter acceleration strides.  Later: hamstring, glute and hip flexor exercises with ankle weights.  Bodyweight squats.

Saucony Endorphin Spd 3 Miles: 4.40
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Totals
Total Distance
4.40
Saucony Endorphin Spd 3 Miles: 4.40
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