Shawn's Running Blog

Thu, Apr 25, 2024

Thu, 25 Apr 2024 06:00:00

Pavement and dirt roads.

Tue, Apr 23, 2024

Tue, 23 Apr 2024 06:00:00

Easy jogging, pavement and dirt, except for 8 x 100-200 meter fast accelerations. Bad air, so I wore a pollution mask. 81 degrees to start, so the mask got soaked with sweat, making breathing difficult. Miserable. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.

Sun, Apr 21, 2024

Sun, 21 Apr 2024 06:00:00

Easy pace, pavement and dirt roads.

Fri, Apr 19, 2024

Fri, 19 Apr 2024 06:00:00

Pavement and dirt roads.

Wed, Apr 17, 2024

Wed, 17 Apr 2024 06:00:00

Mostly pavement.

Mon, Apr 15, 2024

Mon, 15 Apr 2024 06:00:00

Easy run, but with 12 x 100 meter acceleration strides. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.

Fri, Apr 12, 2024

Fri, 12 Apr 2024 06:00:00

Six miles easy, pavement and dirt roads. Legs felt sluggish. Warm, humid, and bad air. Pollution mask again. Run sucked. Shoes made it tougher--I'll retire them at only 40 miles.

Sun, Apr 07, 2024

Sun, 07 Apr 2024 06:00:00

Long run, pavement and rough dirt roads. Hot, humid, and bad air. Pollution mask again.

Fri, Apr 05, 2024

Fri, 05 Apr 2024 06:00:00

Easy 6, pavement and dirt roads. Pollution mask for bad air. Later: hamstring, glute and hip flexor exercises with ankle weights.

Wed, Apr 03, 2024

Wed, 03 Apr 2024 06:00:00

Warm-up 1.5 miles. 24 x 100-150 meter acceleration fast strides, with easy jogs after each.

Mon, Apr 01, 2024

Mon, 01 Apr 2024 06:00:00

Easy run, pavement and dirt roads. Later: hamstring, glute and hip flexor exercises with ankle weights.

Sat, Mar 30, 2024

Sat, 30 Mar 2024 06:00:00

Pavement and muddy dirt roads. Air better today after rain last night, but still not good.

Thu, Mar 28, 2024

Thu, 28 Mar 2024 06:00:00

1.5 w/u. 23 x 100-150 meter fast strides, with easy jogs after each. Pollution mask made it much harder.

Tue, Mar 26, 2024

Tue, 26 Mar 2024 06:00:00

Easy jog, pavement and dirt roads.