Shawn's Running Blog

Week starting Dec 15, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.30 Year: 408.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Totals
Total Distance
3.00
Sun, Dec 15, 2019
Total Distance
3.00

3 miles around the high school.  No pain in right calf for one mile.  Slight pain at 2 miles, and it went away for a bit and then came back in the third mile.  Frustrating.

Add Comment
Mon, Dec 16, 2019
Total Distance
0.00

Push-ups, planks, pull-ups.

45 minutes on the elliptical machine.

Add Comment
Tue, Dec 17, 2019
Total Distance
0.00

20 minutes on elliptical machine.

 

 

Add Comment
Thu, Dec 19, 2019
Total Distance
0.00

One hour on the elliptical machine.

 

Add Comment
Sat, Dec 21, 2019
Total Distance
0.00

One hour on the elliptical.

Add Comment
Totals
Total Distance
3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: