Shawn's Running Blog

Week starting Nov 10, 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 5.00 Year: 702.00
Total Distance
62.00
Total Distance
4.00

4 easy miles around the high school.

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Total Distance
19.00

19 mile long run, part pavement, part dirt roads.

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Total Distance
5.00

5 easy miles around the high school.

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Total Distance
12.00

12 mile hill run, from friend Tum's house up into the trails above Thaphon Dam.  Muddy with brutal hills is a bad combination when you're wearing trail shoes with too-close lug spacing.  Nike Terra Kigers suck in mud. 

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Total Distance
4.00

4 easy miles around the high school.

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Total Distance
4.00

4 easy miles around the high school.

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Total Distance
14.00

14 miles on pavement and dirt, including 8 x 4:00, at or a bit faster than anaerobic threshold pace, with 2:00 jog recovery after each; 10 x 100 meter sprints, with jog back to start after each.

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Total Distance
62.00
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