Shawn's Running Blog

Push-ups, planks, pull-ups.

3 easy miles around high school.

10 mile run, from friend Tum's house up into the trails above Thaphon Dam.  A couple of those hills on the trails were long, steep and brutal.  We'll see how tired and sore my legs might be tomorrow.

3 easy miles around the high school.  Legs felt much better than I thought they would after yesterday's especially tough hill run.  I'll be happy if DOMS doesn't set it later today or tonight!

3 easy mile around the high school.  I had a 10-mile run with some LT work scheduled for this morning, but I felt weak and stiff for some reason.  I felt like my body was fighting off some kind of virus, so I slept for a couple hours in the afternoon and took it easy today.

10 miles, part pavement, part dirt roads, w/ 8 x 3:00 at LT pace, and 2:00 jog recoveries after each.  I felt much better than yesterday, especially after the run.  I'm glad I didn't try to do this workout yesterday when I felt weak and sick all day.  That break affected my planned weekly mileage of 40+, but I think it was smart.

3 easy miles around the high school.