Shawn's Running Blog

Week starting Sep 01, 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 81.00 Year: 316.00
Total Distance
40.00
Total Distance
3.00

3 easy miles around the high school.

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Total Distance
8.00

8 mile hill running from friend Tum's house to above Thaphon Dam.  With all the rain lately, the trail turned into a stream at about the 3.5 mile mark, so I made up the extra distance on a side road on the way back down.

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Total Distance
3.00

3 easy around high school.

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Total Distance
8.00

8 miles, about half of pavement, half on dirt, with 10 x 3:00 at LT pace or a bit faster, with 2:00 recovery jogging after each.  For an LT workout, I probably ran some of the repeats a little too fast at the beginning, because I was hurting by the 6th or 7th one.  However, it was a good workout, and we'll see how the legs feel during tomorrow's easy recovery run.

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Total Distance
3.00

3 easy miles around high school.

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Total Distance
3.00

3 easy miles around high school.

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Total Distance
12.00

12 miles, about half on pavement and half on dirt roads.

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Total Distance
40.00
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