Shawn's Running Blog

Week starting Jul 07, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 12.00 Month: 64.00 Year: 64.00
Total Distance
30.00
Total Distance
3.00

3 miles easy around grass track at high school

Add Comment
Total Distance
10.00

Long run.  10 mile course.  Part pavement, part dirt roads.  Mostly cloudy, 79 degrees and 91 percent humidity.

Add Comment
Total Distance
0.00

No running.  Push-ups, planks, pull-ups.

Add Comment
Total Distance
6.00

6 mile course, with 6 x 3:00 at tempo pace with approximately equal jogging recovery between each.

Add Comment
Total Distance
3.00

3 miles easy around grass track at high school.

Add Comment
Total Distance
3.00

3 miles easy around grass track at the high school.  Legs still tired and sore, so instead of hill running as planned, I took it easy today.

Add Comment
Total Distance
5.00

5 miles.  From Tum's house up past Thaphon Dam 2.5 miles on rolling hills, and 2.5 miles back.

Add Comment
Total Distance
30.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com