Jul 10, 2019
Age Division Winner
3 miles easy around grass track at high school
Long run. 10 mile course. Part pavement, part dirt roads. Mostly cloudy, 79 degrees and 91 percent humidity.
No running. Push-ups, planks, pull-ups.
6 mile course, with 6 x 3:00 at tempo pace with approximately equal jogging recovery between each.
3 miles easy around grass track at high school.
3 miles easy around grass track at the high school. Legs still tired and sore, so instead of hill running as planned, I took it easy today.
5 miles. From Tum's house up past Thaphon Dam 2.5 miles on rolling hills, and 2.5 miles back.