Shawn's Running Blog

Week starting Jan 05, 2020

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20192020
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 7.00 Month: 52.00 Year: 52.00
Total Distance
15.00
Total Distance
5.00

Five miles, part pavement, part dirt roads.  Didn't push it.  No pain.

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Total Distance
5.00

Five miles on my five-mile course, part pavement, part dirt.  Felt quite good.  No pain.

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Total Distance
0.00

Push-ups. planks, pull-ups.

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Total Distance
5.00

Five miles on five-mile course, part pavement, part dirt road.  Ran a little faster than two days ago, and felt pretty good.  No pain.

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Total Distance
15.00
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