Three easy miles around the high school. I loosened up, but was a bit sore. Later in the day, I got much more sore and tired (DOMS - Delayed Onset Muscle Soreness). The 12 sprints in the middle of yesterday's 10 mile run felt significantly faster than sprints have felt in many years. I've been doing this legspeed work once every two weeks, and I get DOMS each time. I guess the solution, even at almost 58 years of age, is to throw in some legspeed work at least once a week instead of every two weeks. Tomorrow I have a 14-15 mile long run scheduled, but again I'm going to play it safe and take it easier tomorrow so I can have a much better long run the next day.
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