9 mile hill/trail run from friend Tum's house up past Thaphon Dam and into the rougher hills. It hasn't rained much for two days now, so the streams running through the trail were only just above the knees at their deepest. My legs felt surprisingly good after my 12-mile long run two days ago. This is another breakthru for my road back to excellent running condition. I felt strong the whole way, especially on the run up the canyon. Same little pain to start, in the left soleus area, but it went away completely, as usual, after a mile or so. Fun run.