Shawn's Running Blog

December 2019

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 5.00 Year: 702.00
Total Distance
5.00
Total Distance
3.00

3 easy miles around the high school.  After hard speed workout on Nov. 17, I had tendinitis in my right calf where the achilles connects to the calf muscle.  It didn't get better the next day.  I took 5 days off, with some pain to the touch remaining.   Then I tried to do an easy run, and pain came right back before I ran a half mile.  I took 10 more days off, and then I started doing some walking/jogging, with some stiffness but minimal pain.  Today was the first day of actually running without any pain.  I was supposed to do a local "fun run" on Dec. 1, but I skipped it.  It will take time to get fitness back, but today was a good sign.

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Total Distance
0.00

Push-ups, planks, pull-ups.  Legs just a little sore from yesterday's first run after two weeks off, but no pain in calf.

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Total Distance
2.00

Planned on 5 miles, but slight pain developing in right calf after 2, so I stopped there.

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Total Distance
0.00

One hour of fast walking. Calf felt fine. Thought about running, but not yet.

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Total Distance
0.00

45 minutes fast walking at the high school.  No calf pain.

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Total Distance
5.00
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