Shawn's Running Blog

November 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
225.00
Asics Novablast Miles: 46.00Skechers Go Run Ride 7 Miles: 40.00Asics Gel Kayano 25 Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 32.00Adidas Adizero Tempo Miles: 29.00Adidas Solar Boost Miles: 29.00Hoka Huaka Miles: 12.00Reebok Floatride Run 2.0 Miles: 15.00
Total Distance
11.00

11 miles, part pavement, part dirt.

Asics Novablast Miles: 11.00
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Total Distance
6.00

6 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
12.00

12 miles, from Tum's house up past Thaphon Dam and through the hilly, muddy trails.  Tough run, with really steep hills and rocky, muddy, and uneven surfaces.  Later: standing hamstring curls and glute exercises with ankle weights.

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Total Distance
6.00

6 easy miles, pavement and dirt.  Later: lying on side leg lifts, push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
10.00

10 easy miles, pavement and dirt.  Legs have DOMS from Wednesday's tough, hilly trail run.

Asics Gel Kayano 25 Miles: 10.00
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Total Distance
3.00

3 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 3.00
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Total Distance
10.00

10 steady miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
6.00

Easy 6 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
12.00

12 miles with hills, pavement and dirt.  Started at home and took backroad to Thaphon Dam, then ran up past the Dam and into the trails for a bit before running the same route back home.  Later: lying on side leg lifts; knee lifts, standing hamstring curls, and glute exercises with ankle weights.

Asics Novablast Miles: 12.00
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Total Distance
6.00

Easy six miles, mostly pavement, with some dirt and grass.  Later, push-ups, planks, and pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
9.00

Two mile warmup.  6 x 3:00 at or below tempo pace, with 2:00 jog after each.  Then 3.5 miles.

Adidas Adizero Tempo Miles: 9.00
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Total Distance
14.00

14 miles, pavement and dirt.  Steady.

Adidas Solar Boost Miles: 14.00
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Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Total Distance
7.00

Easy 7 miles, mostly pavement.

Skechers Go Run Ride 7 Miles: 7.00
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Total Distance
12.00

12 miles, part pavement, part dirt  From home, up past Thaphon Dam to the bridge, and then down to main highway and home.  Later: hamstring, glute, knee lifts with ankle weights.  Eccentric calf raises on stairs.  Lying on side leg raises.

Asics Novablast Miles: 12.00
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Total Distance
10.00

10 miles, pavement and dirt, including 10 x 100-150 meter fast strides with about equal distance jog recovery after each.

 

 

 

 

Adidas Adizero Tempo Miles: 10.00
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Total Distance
15.00

15 miles, pavement and dirt.

Adidas Solar Boost Miles: 15.00
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Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Total Distance
0.00

No run today because of some pain in TFL during and after yesterday's run.  Nothing bad, and it loosened up during the run, but was a little bit stiff and painful walking later, so I decided to play it smart today and see what a day off does for it.  Push-ups, planks, pull-ups.

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Total Distance
12.00

12 miles, up past Thaphon Dam and into the trails.  Later: hamstring, glute, and hip flexor exercises with ankle weights; body-weight squats; eccentric calf raises on stairs; lying-on-side leg lifts.  No pain in TFL.

Hoka Huaka Miles: 12.00
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Total Distance
6.00

6 easy, mostly pavement.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
10.00

10 miles, pavement and dirt.  Two-mile warmup; 6 x 4:00 at anaerobic threshold pace, with 3:00 jog recovery after each; approximately 2.5 miles to home.

Adidas Adizero Tempo Miles: 10.00
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Total Distance
15.00

15 miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 15.00
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Total Distance
11.00

11 steady miles, pavement and dirt.

Asics Novablast Miles: 11.00
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Total Distance
225.00
Asics Novablast Miles: 46.00Skechers Go Run Ride 7 Miles: 40.00Asics Gel Kayano 25 Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 32.00Adidas Adizero Tempo Miles: 29.00Adidas Solar Boost Miles: 29.00Hoka Huaka Miles: 12.00Reebok Floatride Run 2.0 Miles: 15.00
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