| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Asics Novablast Miles: 46.00 | Skechers Go Run Ride 7 Miles: 40.00 | Asics Gel Kayano 25 Miles: 10.00 | Reebok Floatride Forever Energy 2 Miles: 32.00 | Adidas Adizero Tempo Miles: 29.00 | Adidas Solar Boost Miles: 29.00 | Hoka Huaka Miles: 12.00 | Reebok Floatride Run 2.0 Miles: 15.00 |
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| | 11 miles, part pavement, part dirt.
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Asics Novablast Miles: 11.00 |
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| | 6 easy miles, pavement and dirt.
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Skechers Go Run Ride 7 Miles: 6.00 |
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| | 12 miles, from Tum's house up past Thaphon Dam and through the hilly, muddy trails. Tough run, with really steep hills and rocky, muddy, and uneven surfaces. Later: standing hamstring curls and glute exercises with ankle weights.
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| | 6 easy miles, pavement and dirt. Later: lying on side leg lifts, push-ups, planks, pull-ups.
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Skechers Go Run Ride 7 Miles: 6.00 |
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| | 10 easy miles, pavement and dirt. Legs have DOMS from Wednesday's tough, hilly trail run.
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Asics Gel Kayano 25 Miles: 10.00 |
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| | 3 easy miles, pavement and dirt.
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Skechers Go Run Ride 7 Miles: 3.00 |
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| | 10 steady miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 10.00 |
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| | Easy 6 miles, pavement and dirt.
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Skechers Go Run Ride 7 Miles: 6.00 |
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| | 12 miles with hills, pavement and dirt. Started at home and took backroad to Thaphon Dam, then ran up past the Dam and into the trails for a bit before running the same route back home. Later: lying on side leg lifts; knee lifts, standing hamstring curls, and glute exercises with ankle weights.
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Asics Novablast Miles: 12.00 |
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| | Easy six miles, mostly pavement, with some dirt and grass. Later, push-ups, planks, and pull-ups.
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Skechers Go Run Ride 7 Miles: 6.00 |
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| | Two mile warmup. 6 x 3:00 at or below tempo pace, with 2:00 jog after each. Then 3.5 miles.
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Adidas Adizero Tempo Miles: 9.00 |
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| | 14 miles, pavement and dirt. Steady.
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Adidas Solar Boost Miles: 14.00 |
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| | 11 miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 11.00 |
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| | Easy 7 miles, mostly pavement.
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Skechers Go Run Ride 7 Miles: 7.00 |
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| | 12 miles, part pavement, part dirt From home, up past Thaphon Dam to the bridge, and then down to main highway and home. Later: hamstring, glute, knee lifts with ankle weights. Eccentric calf raises on stairs. Lying on side leg raises.
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Asics Novablast Miles: 12.00 |
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| | 10 miles, pavement and dirt, including 10 x 100-150 meter fast strides with about equal distance jog recovery after each.
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Adidas Adizero Tempo Miles: 10.00 |
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| | 15 miles, pavement and dirt.
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Adidas Solar Boost Miles: 15.00 |
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| | 11 miles, pavement and dirt.
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Reebok Floatride Forever Energy 2 Miles: 11.00 |
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| | No run today because of some pain in TFL during and after yesterday's run. Nothing bad, and it loosened up during the run, but was a little bit stiff and painful walking later, so I decided to play it smart today and see what a day off does for it. Push-ups, planks, pull-ups.
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| | 12 miles, up past Thaphon Dam and into the trails. Later: hamstring, glute, and hip flexor exercises with ankle weights; body-weight squats; eccentric calf raises on stairs; lying-on-side leg lifts. No pain in TFL.
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| | 6 easy, mostly pavement.
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Skechers Go Run Ride 7 Miles: 6.00 |
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| | 10 miles, pavement and dirt. Two-mile warmup; 6 x 4:00 at anaerobic threshold pace, with 3:00 jog recovery after each; approximately 2.5 miles to home.
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Adidas Adizero Tempo Miles: 10.00 |
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| | 15 miles, pavement and dirt.
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Reebok Floatride Run 2.0 Miles: 15.00 |
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| | 11 steady miles, pavement and dirt.
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Asics Novablast Miles: 11.00 |
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Asics Novablast Miles: 46.00 | Skechers Go Run Ride 7 Miles: 40.00 | Asics Gel Kayano 25 Miles: 10.00 | Reebok Floatride Forever Energy 2 Miles: 32.00 | Adidas Adizero Tempo Miles: 29.00 | Adidas Solar Boost Miles: 29.00 | Hoka Huaka Miles: 12.00 | Reebok Floatride Run 2.0 Miles: 15.00 |
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