| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| | 11-mile hill run from friend Tum's house to up above Thaphon Dam on paved roads and dirt trails. Pretty good run with some killer hills.
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| | 3 easy miles around the high school,
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| | 11 miles, part pavement, part dirt roads. Including: 4 x 120 meter strides with easy jog recoveries; 8 x 3:00 at LT pace, with 2:00 jog recoveries; 4 x 120 meter strides with easy jog recoveries. I included the strides this week because I want to do some sprint work at least once a week to work on basic leg speed and power while avoiding the severe DOMS that happen when I do them just every other week. It rained last night, so it was very humid and about 80 degrees when I started this run. Tomorrow we take an 8-hour bus ride to Bangkok, spend the night, and then fly to the U.S. to visit family. I'll miss at least one day, and probably two due to the travel and jet lag.
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| | 3 easy miles around the high school.
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| | Air travel from Thailand to Utah.
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| | Jet lag from air travel from Thailand.
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| | 3 easy on paved roads in Perry, Utah
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| | 15 miles in Brigham City, Utah. Pavement on dirt roads, with some hills.
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| | Push-ups, planks, pull-ups.
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| | 12 miles in Brigham City, Utah. Included running on the mountainside and 4 x The Hill.
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| | 3 easy on paved roads in Perry, Utah.
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| | Mom's memorial service. Took the day off.
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| | 12 miles, dirt roads and pavement in Brigham City, Utah. Included: 8 x 3:00 at LT pace, with 2:00 recovery jogs; 8 x 120 yard sprints, with recovery + back to start.
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| | 3 easy on paved roads in Perry, Utah.
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| | Rested legs. DOMS from speed.
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| | 15 miles on dirt roads and paved roads in Brigham City, Utah.
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| | Push-ups, planks, pull-ups.
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| | 3 easy miles on paved roads in Perry, Utah.
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| | 12 miles, dirt and pavement in Brigham City, Utah. On Mountainside, including 4 x The Hill.
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| | Air travel from U.S. to Thailand.
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| | Air travel from U.S. to Thailand.
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| | Mostly sleeping in Bangkok. Jet lag from travel.
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| | Travel from Bangkok to Phetchabun, Thailand.
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| | 4 miles easy to loosen up legs after travel.
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| | 14 miles total, dirt roads and paved roads. 5 miles warmup. 8 x 3:00 at LT pace, with 2:00 jog recovery after each. 8 x 100 yard sprints, with jog back to start for recovery. Finish with a couple miles easy.
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| | 4 easy miles around the high school.
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| | Push-ups, planks, pull-ups.
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| | 16 miles long run. Pavement and dirt roads. I added a new loop to my long run course. Legs STILL a bit sore and tired from speedier running three days ago, so I didn't push too much.
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| | 4 easy miles around the high school and the grass track.
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| | 12 mile hill running from friend Tum's house and up into the trails above Thaphon Dam. Good run on some brutal hills. Felt pretty strong.
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| | 4 easy miles around the high school and grass track.
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