Shawn's Running Blog

August 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
149.00
Asics Gel Kayano 25 Miles: 24.00Adidas Solar Boost Miles: 17.00Saucony Ride ISO Miles: 9.00Hoka Huaka Miles: 27.00Asics Novablast Miles: 17.00Reebok Harmony Road 3 Miles: 9.00Reebok Floatride Forever Energy 2 Miles: 27.00Saucony Freedom ISO Miles: 8.00Nike Terra Kiger 4 Miles: 8.00
Total Distance
6.00

6 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 6.00
Add Comment
Total Distance
7.00

7 miles, part pavement, party muddy roads.  Raining softly for the whole run.

Adidas Solar Boost Miles: 7.00
Add Comment
Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
Add Comment
Total Distance
8.00

3 miles at tempo pace.  5 miles easy.  Part pavement, part dirt.  Later: 5x10 bodyweight squats; 5x10 eccentric calf raises on stairs; 2x25 lying on side leg lifts (for each leg).

Hoka Huaka Miles: 8.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
8.00

4 miles steady, followed by 4 miles easy.

Asics Novablast Miles: 8.00
Add Comment
Total Distance
3.00

3 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 3.00
Add Comment
Total Distance
9.00

9 miles, part pavement, part dirt.

Reebok Harmony Road 3 Miles: 9.00
Add Comment
Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
11.00

11 easy miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
Add Comment
Total Distance
3.00

3 easy miles, part dirt, part pavement.

Add Comment
Total Distance
8.00

Easy 8 miles, part pavement, part dirt.

Saucony Freedom ISO Miles: 8.00
Add Comment
Total Distance
8.00

4 steady miles followed by 4 easy miles.  Part pavement, part dirt.

Hoka Huaka Miles: 8.00
Add Comment
Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
Add Comment
Total Distance
8.00

8 milexs, part pavement, part muddy dirt roads.  Later: 5x10 sets of eccentric calf raises on stairs; 5x10 bodyweight squats; 2x25 lying on side leg raises for each leg; hamstring and glute exercises with ankle weights.

Nike Terra Kiger 4 Miles: 8.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
5.00

5 miles easy, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 5.00
Add Comment
Total Distance
10.00

10 miles, part pavement, part muddy dirt roads.

Adidas Solar Boost Miles: 10.00
Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 8.00
Add Comment
Total Distance
4.00

4 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 4.00
Add Comment
Total Distance
9.00

9 steady miles, part pavement, part dirt.  Later, bodyweight squats, eccentric calf raises on stairs, lying on sides straight leg lifts, and hamstring curls glute exercise with ankle weights.

Asics Novablast Miles: 9.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
6.00

6 easy miles, mostly pavement, some dirt.

Asics Gel Kayano 25 Miles: 6.00
Add Comment
Total Distance
11.00

11 miles, part pavement, part dirt.

Hoka Huaka Miles: 11.00
Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 8.00
Add Comment
Total Distance
149.00
Asics Gel Kayano 25 Miles: 24.00Adidas Solar Boost Miles: 17.00Saucony Ride ISO Miles: 9.00Hoka Huaka Miles: 27.00Asics Novablast Miles: 17.00Reebok Harmony Road 3 Miles: 9.00Reebok Floatride Forever Energy 2 Miles: 27.00Saucony Freedom ISO Miles: 8.00Nike Terra Kiger 4 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: