| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Asics Gel Kayano 25 Miles: 10.00 | Saucony Ride ISO Miles: 4.00 | Adidas Solar Boost Miles: 14.00 | Reebok Harmony Road 3 Miles: 6.00 | Reebok Floatride Forever Energy 2 Miles: 6.00 |
|
| | Push-ups, planks, pull-ups. Also, eccentric calf raises on stairs (4 sets of 10) and body weight squats (4 sets of 10).
| Add Comment |
| | Walking fast for approximately two miles, including 10 minutes on the elliptical. Leg feels fine.
| Add Comment |
| | Three miles of fast walking with seven jogging segments of about a hundred yards each. Calf felt fine. 10 minutes on elliptical. 5 sets of 10 eccentric calf raises on stairs, and 5 sets of 10 body weight squats. Lying on side, 30 reps each leg of leg raises.
| Add Comment |
| | 3 miles of fast walking with some longer jogging segments. Calf felt fine. Later, 10 minutes on the elliptical. Legs still a bit sore from the body weight squats two days ago (DOMS). Lying on side leg raises (30 each side).
| Add Comment |
| | Four miles of walking and running (approx. 2 miles of it was easy running). No pain in the calf. Lying side leg raises (50 each side). 5x10 bodyweight squats, and 5x10 eccentric calf raises on stairs.
| Add Comment |
| | 4 miles easy, part muddy road, part pavement, close to home. No pain in the calf.
|
Asics Gel Kayano 25 Miles: 4.00 |
| Add Comment |
| | 4 miles easy, part dirt road, part pavement. No pain in the calf. Later, lying side leg lifts; 5x10 eccentric calf raises on stairs, and 5x10 bodyweight squats.
|
Saucony Ride ISO Miles: 4.00 |
| Add Comment |
| | Easy 5 miles, part pavement, part dirt.
| Add Comment |
| | 5 easy miles, mostly pavement, some dirt. No pain in calf. Kim did deep massage on it yesterday.
|
Adidas Solar Boost Miles: 5.00 |
| Add Comment |
| | 3 easy miles. Also, 10 minutes on eliptical.
|
Adidas Solar Boost Miles: 3.00 |
| Add Comment |
| | 6 miles, part pavement, part dirt. 3 steady, 3 easy. Later, 2x25 lying side leg raises on each leg. 5x10 eccentric calf raises on stairs. 5x10 bodyweight squats.
|
Reebok Harmony Road 3 Miles: 6.00 |
| Add Comment |
| | 6 easy miles, part pavement, part dirt.
|
Asics Gel Kayano 25 Miles: 6.00 |
| Add Comment |
| | 3 mile tempo run, part pavement, part dirt, followed by easy 3 miles back home.
|
Reebok Floatride Forever Energy 2 Miles: 6.00 |
| Add Comment |
| | Push-ups, planks, pull-ups.
| Add Comment |
| | 6 miles, average pace, part pavement, part dirt. After: 2x25 lying on side leg lifts, both legs. 5x10 bodyweight squats. 5x10 eccentric calf raises on stairs.
|
Adidas Solar Boost Miles: 6.00 |
| Add Comment |
| |
Asics Gel Kayano 25 Miles: 10.00 | Saucony Ride ISO Miles: 4.00 | Adidas Solar Boost Miles: 14.00 | Reebok Harmony Road 3 Miles: 6.00 | Reebok Floatride Forever Energy 2 Miles: 6.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|