| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Gel Kayano 25 Miles: 24.00 | Reebok Floatride Forever Energy 2 Miles: 27.00 | Reebok Harmony Road 3 Miles: 20.00 | Adidas Solar Boost Miles: 11.00 | Saucony Freedom ISO Miles: 5.00 | Saucony Ride ISO Miles: 5.00 |
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| | Push-ups, planks, pull-ups.
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| | 10-mile run from friend Tum's house up past Thaphon Dam and into the hilly trails and back. A lot of mud and water, but it was fun.
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| | Seven easy miles, part pavement, part dirt. Included 8 x strides, but not too fast. Legs tired and sore from yesterday's hills and trails.
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| Asics Gel Kayano 25 Miles: 7.00 |
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| | Mostly easy 12 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 12.00 |
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| | Easy 7 miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 7.00 |
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| | 18 miles, part pavement, part dirt. 8o degrees with 90 percent humidity. Took a wrong turn and went off course. I didn't take enough water/drink mix, and the last 5 miles was torture.
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| Reebok Harmony Road 3 Miles: 18.00 |
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| | Easy 11 miles, part pavement, part dirt.
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| Adidas Solar Boost Miles: 11.00 |
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| | 5 easy miles, with 8 x 100 meter strides (no more than 85 percent effort).
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| Saucony Freedom ISO Miles: 5.00 |
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| | 10-mile hill run, from friend Tum's house to up above Thaphon Dam and into the rocky, muddy mountain trails and back. Good run
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| | 5 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 5.00 |
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| | 15 miles, part pavement, part dirt. It rained heavily last night and this morning, so the dirt roads were very muddy. Legs were tired from sinking into the mud and from wearing mud on the bottoms of my shoes.
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| Reebok Floatride Forever Energy 2 Miles: 15.00 |
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| | Push-ups, planks, pull-ups.
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| | Easy 5 miles, part pavement, part dirt.
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| Saucony Ride ISO Miles: 5.00 |
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| | Easy 5 miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 5.00 |
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| | Two miles at a relaxed, steady pace, when suddenly I got a sharp pain in my left mid-calf. It got worse as I walked back toward home. Fortunately a friend saw me and gave me a ride. I had taken three days off just to be careful with a bit of tendinitis along the medial side of my left fibula, and I felt good until this injury hit. Very discouraging.
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| Reebok Harmony Road 3 Miles: 2.00 |
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| Asics Gel Kayano 25 Miles: 24.00 | Reebok Floatride Forever Energy 2 Miles: 27.00 | Reebok Harmony Road 3 Miles: 20.00 | Adidas Solar Boost Miles: 11.00 | Saucony Freedom ISO Miles: 5.00 | Saucony Ride ISO Miles: 5.00 |
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