| | 4 miles to and around the high school a few times and back.
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| | Push-ups, planks, pull-ups.
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| | 5 miles, part pavement, part dirt.
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| | 7 miles, part pavement, part dirt.
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| | 7 miles, part pavement, part dirt.
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| | 7 miles, part pavement, part dirt. I've had a low-grade fever and diarreah for a couple of days now, but I didn't have much problem with this mostly easy run.
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| | 10 mile course, part pavement, part dirt. About 8:21 average pace.
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| | Push-ups, planks, pull-ups.
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| | 10 mile course, part pavement, part dirt. Mostly steady pace, with pick-up for short distances a few times.
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| | 10 mile course, part pavement, part dirt. Didn't push it.
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| | 3 easy miles to and around the high school, and then back.
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| | 10 miles, part pavement, part dirt.
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| | Push-ups, planks, pull-ups.
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| | 10 mile course, part pavement, part dirt.
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| | 3 miles easy, to and around the high school and back.
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| | 10 miles, steady pace, part pavement, part dirt.
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| | 3 easy miles to and around the high school and back.
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| | 10 easy miles, part pavement, part dirt.
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| | Push-ups, planks, pull-ups.
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| | 10 miles, part pavement, part dirt. Steady pace (average 7:49/mile).
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| | 3 easy miles to and around the high school, and then back.
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