Shawn's Running Blog

January 2020

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20192020
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 7.00 Month: 52.00 Year: 52.00
Total Distance
52.00
Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
4.00

Four miles easy around the high school after a half mile of walking.  No pain in the calf.  

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Total Distance
5.00

Five easy miles around the high school, after half mile walk.  No pain.

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Total Distance
5.00

Five miles, part pavement, part dirt roads.  Didn't push it.  No pain.

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Total Distance
5.00

Five miles on my five-mile course, part pavement, part dirt.  Felt quite good.  No pain.

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Total Distance
0.00

Push-ups. planks, pull-ups.

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Total Distance
5.00

Five miles on five-mile course, part pavement, part dirt road.  Ran a little faster than two days ago, and felt pretty good.  No pain.

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Total Distance
6.00

Six miles, mostly on pavement, partially on dirt roads.  Felt pretty good.

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Total Distance
5.00

5 mile course, part pavement, part dirt roads.  Felt a bit tired today, so I didn't push it.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

5 mile course, mostly pavement, some dirt.

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Total Distance
5.00

5 mile course, mostly pavement and some dirt.

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Total Distance
7.00

7 miles, part pavement, part dirt.  Ran late morning, so it was hot and sunny.  Tired and slowed last two miles.

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Total Distance
52.00
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