| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| | Push-ups, planks, pull-ups.
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| | Four miles easy around the high school after a half mile of walking. No pain in the calf.
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| | Five easy miles around the high school, after half mile walk. No pain.
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| | Five miles, part pavement, part dirt roads. Didn't push it. No pain.
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| | Five miles on my five-mile course, part pavement, part dirt. Felt quite good. No pain.
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| | Push-ups. planks, pull-ups.
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| | Five miles on five-mile course, part pavement, part dirt road. Ran a little faster than two days ago, and felt pretty good. No pain.
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| | Six miles, mostly on pavement, partially on dirt roads. Felt pretty good.
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| | 5 mile course, part pavement, part dirt roads. Felt a bit tired today, so I didn't push it.
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| | Push-ups, planks, pull-ups.
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| | 5 mile course, mostly pavement, some dirt.
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| | 5 mile course, mostly pavement and some dirt.
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| | 7 miles, part pavement, part dirt. Ran late morning, so it was hot and sunny. Tired and slowed last two miles.
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| | 8 miles, part pavement, part dirt roads. Felt good.
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| | Push-ups, planks, pull-ups.
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| | 6 miles around the high school, all pavement. Today the air quality was very unhealthy, so I wore two different masks during the run. The first mask soon became wet because it was tighter fitting across nose and mouth without space, and it was soon intolerable to breathe through. The second mask was a larger one sitting away from the mouth, and worked much better for the last three miles. Either are like running at high altitude, so I couldn't run at a good pace. Hopefully the air quality will get better, but this is Thailand's dry season, when farmers burn fields. Ugh.
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| | 6 miles, part pavement, part dirt roads.
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| | Push-ups, planks, pull-ups.
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| | 6 miles, majority on pavement, with some on dirt roads.
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| | 6 miles, part pavement, part dirt roads.
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