Shawn's Running Blog

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2019
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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 12.00 Month: 64.00 Year: 64.00
Total Distance
10.00

10 mile course.  Mix of pavement and dirt roads.  I didn't push too hard because legs still a bit tired from hills.

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Total Distance
3.00

3 easy miles around grass track at high school.  Legs a bit sore from hills yesterday, but not bad once I started running.

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Total Distance
6.00

Six mile hill run, from Tum's house up past Thaphon Dam and back.  Pushed a couple of the steeper hills.

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Total Distance
3.00

3 easy miles around the grass track at the high school.  Legs still a bit sore, as well as stiff from so much travel and sitting yesterday.  Decided to just loosen up today.

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Total Distance
22.00
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