Jul 10, 2019
Age Division Winner
10 mile course. Mix of pavement and dirt roads. I didn't push too hard because legs still a bit tired from hills.
3 easy miles around grass track at high school. Legs a bit sore from hills yesterday, but not bad once I started running.
Six mile hill run, from Tum's house up past Thaphon Dam and back. Pushed a couple of the steeper hills.
3 easy miles around the grass track at the high school. Legs still a bit sore, as well as stiff from so much travel and sitting yesterday. Decided to just loosen up today.